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Re: Weight Loss / Healthy Living -- TIPS AND TRICKS
My top tip to start with, be aware of the language you use. I don't plan to do things, I am going to do things. It is a small but important difference in my brain. A plan allows wiggle room that mean…10 -
Re: Veggie protein
Do you eat oats? They have protein, I had peanut butter powder/ nut butter to my breakfast porridge to ramp it up a bit.1 -
Re: Does where you live influence your weight & fitness?
If I thought someone would pay me thousands for looking a certain way I would probably have paid more attention to it over the last 20 years. There are lots of other things that play into this. Food …7 -
Re: Faith and religion
It's worth remembering that the Bible is made up of lots of different books that have been gathered together. And of course the Old Testament was written many years before the New Testament. So you s…2 -
Re: My plan doesn't look quite how I (or my family) thought it would
Personally I have always found it easier to do more than to eat less. I find if I am sticking to some kind of fitness plan, the eating follows along afterwards. It never really works for me the other…2
