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Re: What is the biggest issue in my diet?
I'm a bit hesitant to post this, and it might be out of your control...but do you always go to bed after 2am? With an 8am start that would have me on my knees, and eating all the sugary stuff I could…4 -
Re: Exercise Cals deduction
I appreciate I'm quite an extreme example but it helps to illustrate the point. I'm a runner, currently training for an ultra marathon. The goal on Sunday will be to run 20 miles, that will be on tra…7 -
Re: What's the deal with low carb diets?
Carbs are not bad, it drives me up the blinkin wall. It is the quantity that can be the issue, and part of that for me is what 'type' of carb your talking about. I prefer porridge for breakfast or wh…16 -
Re: Question about running and dull ache in diaphragm/abs
Running involves your core muscles. My best guess is that as you run further, and maybe a little faster it is using those muscles more. I do yoga/pilates and swimming as cross training specifically b…2 -
Re: What's your main 2022 goal?
Ultramarathon in May, 52 miles. Did one last year, managed to get 1/2 way. Various lockdowns and all the faff that comes with moving house screwed me right up. Lessons have been learned, a plan is in…5
