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Re: How to get over being embarrassed working out in public?
I decided many years ago that if someone else's biggest problem was the size of my backside, then good luck to them, I have other stuff to think about. It's very liberating. Tbh when out running the …1 -
Re: Advice Needed
Is it possible to do some batch cooking at the weekend, prep some things the previous night, or use a slow cooker? For me on week nights I need dinner to be ready to eat within an hour, any longer th…1 -
Re: Quick question
I would look at the Couch to 5k program, 5 mins is a long time to run when you're just getting started.3 -
Re: Any new RUNNERS?... or wise veterans :)
[/quote] You can achieve better results with high intensity training and stay indoors. [/quote] I've been a runner on and off for 20 years. Nothing does as much for my mental and physical health as t…3 -
Re: Any new RUNNERS?... or wise veterans :)
Firstly, I don't think you have failed, running can come and go. Sometimes I read more books, sometimes fewer, doesn't mean I stop being a reader. Find a race in your area, preferably a nice relaxed …3
