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Re: Share Your Thoughts & Ideas About Managing Stress
Whenever possible, I go for a walk. Preferably, a long one; but sometimes even a shorter one can help. There's something about getting fresh air and moving my body in an effortless way (effortless wh…5 -
Re: Running app
One more vote for Couch to 5k (C25K). I've completed it three times already and I love it. As soon as my lockdown is over, I'm going to start it a fourth time. ;) If you choose to try it, follow the …1 -
Re: Dopamine Fasting
Here's what I don't understand: the article starts by saying that dopamine is released when we do something that brings us pleasure. And then it lists a number of activities that allegedly gives us t…9 -
Re: Not losing weight at 1,000 calories a day
It's possible, yes. The upside is that there are lurkers who will benefit from the good advice and learn something useful for them. :)6 -
Re: Coronavirus prep
Where did you read that? I'm in Europe, and I've heard nothing about this.2
