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Re: intermittent fasting 16:8
Can I ask how long you've been researching IF? Because I've been involved in IF protocols for around 7 years now, and while it's been a helpful tool for me to manage my calorie intake, nothing about …7 -
Re: Keto Lifestyle
If you started in July that works out to be right around a pound a week, which is the typical, recommended rate of loss for safe weight loss :)5 -
Re: Calorie deniers
Er, you don't actually have children do you :p15 -
Re: Keto didn't work
I'm going to take a guess from this statement, that you haven't actually maintained weight loss for any length of time. There's a reason why most people regain their losses within 2 years and add wei…16
