-
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Under 2k💩 Trainer ride✅ Weights✅ Pay car insurance💩 Garbage✅ Cat boxes✅ 8 glasses of water✅ No food after 8✅ Log calories✅ Yesterday was a good day. Although I didn’t stay under 2000 cal, with exerci…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Log all food Less than 2k intake✅ 9 glasses of water (I wonder if this is playing a roll in my eating —>maybe I’m actually thirsty??)✅ Limit 2’diet cokes✅ 20 minutes social media💩 30 minute treadm…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
orced rest day… no trainer or tread mill✅ Keep net negative caloric balance(would say 2k but have to make a appearance at friends 50th after work)💩 No beer✅ No more than 10 minutes on social media (w…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Yesterday 1) 2200 calorie or less💩 but still had net negative caloric intake 2) trainer ride and short mtn ride (gotta get my 100 mile goal in for the week)✅ 3) wash wife’s car✅ 4) pay house insuranc…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
So yesterday was a ok day. I didn’t do my goals so I should have done that better. I listened to a YouTube presentation this morning and realized that it affects me. I look at WAY too much social med…4
