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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Stay under 1800 cal.✅ Do not eat after eight🤷🏼♂️ Drink 10 to 12 glasses of water.✅ Log all food.✅ Complete recertification packet✅ No beer✅ 30 minutes on treadmill, or if legs tired, easy piece on t…4 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Log all food✅ Stay under 1900 calories💩 30 minutes or more on treadmill after work💩 8 glasses or more of water (much harder to push fluids at work)💩 No beer after work✅ No food after 8✅ Work on crede…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Under 2k calorie💩 Run on trainer for at least 30 m after work✅ No food after 8💩 8-10 glasses of water✅ Dang it! I let the snack monster out of his cage last night… was doing really good… caloric goal…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Man I went off the rails this weekend. Saturday Teigan had her party at the house for her 16th birthday I spent all day Friday preparing and most of Saturday leading up to it. We had great food, and …4 -
Re: Motivation and support
Yesterday was a bust. Sara made apple crisp and man i was off to the races from the minute I picked up the spatula. I simply have no ability to regulate once I let the Genie out of the bottle. Starts…1
