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Re: Your rap name is the last thing you ate with 'lil' in front of it. What is your rap name?
Lil Cutie2 -
Re: Exercises after back surgery advice.
Ask your doctor to refer you to a professional physical therapist.1 -
Re: running same distance slow vs fast. Same calories. Or not?
From my own personal experience... I use the MapMyRun app. If I run an 8 minute mile, I burn 140 cal. If I run a 10 minute mile, I burn 140 calories. What this taught me is to stop killing myself try…8 -
Re: Do you eat before running? 🏃♂️
Yes. But it has to be something small. A protein bar (+/- 300 cal.) about 30 mins. before my run works good for me. There have been times that I "ran out of gas" during a run and I ended up…2 -
Re: Post a quote
3
