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Re: Getting Started and Hingry
I just looked up that "Skinny Course Meals" that you mentioned, and it said they are only 1000-1300 calories a day. You are saying you only get 2 100 cal snacks with that - basically it sou…6 -
Re: "Four terms that make dietitians cringe" - Why we say what we do on these boards
"Clean" is the one that drives me absolutely insane. There was a Panera marketing campaign a couple years back that I swear basically just said the word "clean" rapturously about …5 -
Re: Tips on not snacking when I'm not really hungry??
Drink a glass of water first and see if you still think you need a snack after. I do like to snack on popcorn but it is easy to fit in my calorie budget and you can even get individual size bags of m…3 -
Re: The SCALE HAVEN'T GONE DOWN IN 2 WEEKS!!!
Make sure your logging is tight (food scale etc). But 2 weeks doesn't always mean much. I didn't lose anything last month despite doing everything the same and logging meticulously with a scale (Thou…2 -
Re: What is the correct amount of Marcos?
I tried reducing carbs at first when I started calorie counting - this actually just naturally happened as I budgeted calories, simply because I'm a bit of a carnivore and would rather have more meat…2