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Re: Impulse control?
A few things that have helped: 1. On the weekend I prep everything for the week to make home food WAY easier than driving to get something - lower the effort/barrier of entry for during the week and …2 -
Re: I can never stick to it, how do you?!
1. Choose what will be the least resistance/least hated/ most enjoyable exercise for you, not just whatever is "expected" or everyone else does 2. Small changes incrementally over time - do…3 -
Re: Eczema triggered by sweating
I get eczema on other areas, like my hands, and I find that soaps trigger it REALLY bad - and most shampoos have the same ingredients (e.g. sodium lauryl sulfate) so that might be part of your flare …4 -
Re: Hospital Stay/31 Weeks Pregnant/Edema
Please see your doctor - I also HIGHLY recommend taking your blood pressure to ensure it is not high. Swelling/water retention and sudden weight gain during pregnancy can sometimes be a sign of pre-e…10 -
Re: If you started your journey January 2019, how is it going?
I'm 5'6". I started at 155. My original goal was 135, and I hit that a couple weeks ago! I had picked this goal because it was right in the middle of the healthy BMI range, it was the weight I w…12
