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Re: why cant some people realise that to lose weight i i have to be in a calorie deficit??
Ultimately, the answer is epistemology. I find most people aren't terribly concerned with knowing things in a way that moves them towards eliminating false beliefs and adopting true beliefs, asking w…5 -
Re: why cant some people realise that to lose weight i i have to be in a calorie deficit??
Yes. While there is every possibility there is a miscommunication between you and them, if you are accurately reporting their analysis, then yes, the people do know at least one thing your advisers d…12 -
Re: Is promoting weight loss dangerous?
Genetics determine nothing, ever. That probably sounds excessively absolute, but it is true. All genes are dependent on environment for expression - I don't care what your genes say, if you're steppi…11 -
Re: what is the point of logging?
As other said, consider professional help. You seem like you have a few issues that might benefit from it: possible binge eating, possible undereating to an underweight body, and possible self image …4 -
Re: Calories or micronutrients?!
It sounds like some people might have their numbers off because carbs have a variable number of calories. The USA standard is the sugar and complex digestible carbs are 4 calories a gram, soluble fib…2