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Re: Before and afters for people starting at 300lbs please!!
You look great as does your 4LF - mine keep me doing 10k steps a minimum every day too !8 -
Re: Self Control Issues
Milk last as well :) and its safer to let a Brit put their own milk in too....not that we are particular about the whole tea thing............much.2 -
Re: Delicious, refreshing lunch.
Looks all sorts of yum OP !1 -
Re: What is Low Carb?
Hi OP - When I go low(er) carb, I am usually around 100g (net) carb with sugar less than 20g per day. This with a brisk 10k walking steps every day keeps my in ketosis. I dont eat meat, but I do eat …2 -
Re: Gut Microbiome impact on Health and Fitness
Apologies in advance for rolling a number if points in this thread into one answer. For context, my partner and his three children are all on the spectrum - under the the old style diagnosis, they ha…7
