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Re: CICO and Menopause
Hello OP - Like all of us here, I am peri menopausal at 46 and have been for the last three years. I think one of the challenges is that we will all experience it differently and therefore what will …4 -
Re: The sugar problem
Okaaaaaay - here we go ! 1. Both the WHO and the NHS recommend limiting ADDED sugar in anyones diet. From the NHS, the limit recommended is 30g per day for everyone over the age of 11 without any oth…10 -
Re: Intermittent fasting
@rvfamilyfour - congrats on finding a woe that works for you, losing 14lb and improving your markers.1 -
Re: -93lbs since 12/1/19
Well done !!1 -
Re: Self Control Issues
This - with bells on.2
