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Re: What is the secret?
Set your alarm earlier and earlier but gradually over some weeks, maybe months. No one is inherently a “morning person” or whatever. It’s a matter of routine.10 -
Re: How can I get skinny?
Oh dear. Once per day is all that’s necessary. Preferably at the same time in your daily routine. Consistency is key. More than once per day is superfluous and such data will not help you in any way.13 -
Re: Fasting
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Re: Slim Fast
I can name one person who failed at it: me. The problem is that I was hungry as hell *all* the time. It simply wasn’t sustainable (and WAY too expensive). There’s no magic in those shakes. Just eat s…3 -
Re: Intermittent Fasting
A forum search for “intermittent fasting” turns up hundreds of results. You can start there.3
