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Re: Help me lighten up my favorite recipe
Indeed. Don’t ruin it just so you can have more of it. Figure out the calorie payload and plan accordingly.1 -
Re: How do people gain weight back?
I reached my goal weight 3 years ago and have kept it off. But last year I was on a vacation for a week and upon returning was horrified to see I had gained 6 pounds! I kinda snapped and made sure I …2 -
Re: Low cal ice cream
Don’t bother. If you’re going to have 200 calories worth of ice cream, have the best!8 -
Re: Diet pop
And once again I’ll mention Zevia. There are a dozen flavors or so and they use a natural, non caloric sweetener (stevia). My favorite flavors are grape, black cherry, ginger root beer, and Dr Zevia …5 -
Re: Romaine lettuce
There’s a vitamin K!?!5
