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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT 9/11 Recap 90 minutes exercise :/ Did 70 but I'm planning on doing some stretching/yoga when I go to bed. Calorie Deficit :) lots of water :) journal :) Really a nice day, did a 60 minute hard ru…2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Get yourself to the doc STAT. But let me tell you something, I was a stay at home Mom for 6 years and when they say it is soul sucking and mind numbing THIS IS WHAT THEY ARE REFERRING TO. It might be…3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
@PackerFanInGB That's so true! I find that consistency is key. I'm finding peace in the mantra/advice: progress not perfection. So even though I fell off track in august and it was hard to get back o…2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT 9/9 Recap 90 minutes exercise/movement :/ Calorie Deficit :/ no alcohol :| Well, not quite. But I did get 30 minutes in, stayed within calories (no deficit), and had a glass of prosecco bc my Mom…4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT 9/8 Recap 90 minutes intentional exercise/movement :| Did 60 Drink water :) no alcohol :| One glass of red-not terrible all meals at home :) Did 60 instead of 90 and had a glass of red wine but p…2
