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Re: Well....I'm 25 days in. This is what I've learned so far...
I love this post! I am going to react to each thing you mentioned: (1) you need to invest in a food scale. Non-negotiable. And when I say invest, I think mine was $11 or something. You can get one fo…3 -
Re: Is waist size largely genetics?
When I was 160 pounds and when I am 120 pounds, I’m still a 36 inch bra size. Cup, however, has gone from a C to an A! But my rib cage is wide even at a much lower weight.3 -
Re: Is waist size largely genetics?
I generally think of body shape as being hereditary and not something you can really change - some of us are apples, some are pears, some are hourglass, some are other! However, I will say, for years…7 -
Re: Should I be at active or very active?
FWIW, I have my setting at "lightly active" and I work out 6 days a week (run 4-5 miles 3x a week and do a strength training class 3 a week) and average 17,000-20,000 steps a day. I am in m…1 -
Re: Podcasts or books (audiobooks)
LOVE Half SIze Me - I think Heather's take on weight loss and maintenance is the smartest, most logical, most reasonable take I have ever heard. I would suggest We Only Look Thin. It's a couple who b…3
