jekkarez Member

  • Re: Help with diet

    jekkarezjekkarez
    You don't have to participate if you get agitated by my responses =\ What works for you is great for you.... I am trying to figure out what works for me

  • Re: Help with diet

    jekkarezjekkarez
    I am willing to change what I am doing. I simply seek to find the logic behind things and scrutinize responses.... I don't wanna jump on any given advice without thinking it through first and conside…

  • Re: Help with diet

    jekkarezjekkarez
    That makes sense, but I would rather keep the 500 cal deficits in numbers because a lot of things about this seem to be guesstimation... I guess I should indeed consider more veg and fruit as snacks …

  • Re: Help with diet

    jekkarezjekkarez
    At the age of 30 I am pretty sure I know how I feel about hunger and why

  • Re: Help with diet

    jekkarezjekkarez
    Is it going to fill me up? I dunno.... Also not sure how to log the oil.... Rice is fine but chicken loses fluid during cooking and a lot of the oil is drained with that fluid
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