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Re: 30 pounds to lose challenge by March 2021
That's GREAT...you're doing an amazing job...wonderful inspiration. I was 306 at my heights. For me, it's been learning and sticking to a new healthier lifestyle, and moderation. Learning that if I f…6 -
Re: 30 pounds to lose challenge by March 2021
Thanks Frank, it does feel good to cook a great meal...I've never cooked so much as I have this past year...Great for you on the weight, that's awesome! What's your goal weight?2 -
Re: 30 pounds to lose challenge by March 2021
Baked salmon and sweet potatoes over the weekend. I seasoned the salmon all over with olive oil, paprika and sea salt. Then added honey and mustard on the top. Then I sealed the salmon in aluminum, w…6 -
Re: 30 pounds to lose challenge by March 2021
I missed one ingredient, a mixture of "water (12 ounces), 2 tablespoons of Raw Apple Cinder Vinegar with Mother, 2 tablespoons of 100% maple syrup and cayenne pepper"1 -
Re: 30 pounds to lose challenge by March 2021
Hi all, great going to everyone!!! I'm happy to report that my weight is finally starting to go down. Being an older man, I had to do even more. Apparently white fat is harder to burn, it needs to be…4
