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Re: Has anyone consistently lost 8-10 pounds monthly?
I've lost about 20 pounds in 2.5 months, and 3-4 lbs before that -- so about 24 lbs in 3 months (averaging 8 lbs a month). I'm very happy with what I'm eating and not doing extreme exercise. I usuall…2 -
Re: How much is too much walking?
Yes, you can overdo it. The line depends on the person, and only you can say where that line falls. I normally walk 5.6 miles a way for exercise (mixed with slow jogging), plus walk a lot at my job. …3 -
Re: No Cook Meal Suggestions?
Here are a few suggestions since you have a fridge: If the grocery store has a salad bar, buy 2 salads, one for today, one for tomorrow. Add your own salad dressing to keep it from getting soggy. I w…1 -
Re: How to get over the "wait" to lose weight? feeling overwhelmed
Good for you for making the decision to change your life and become a happier, healthier person. I agree, we can't wait until we reach our goals to start living our lives. We're in our lives now. I'm…19 -
Re: Cholesterol
Hi Chris. Good luck and keep walking -- I believe it's one of the best things we can do for ourselves. I'm battling high cholesterol too and would prefer to lower it without meds. Vegetables, nuts, o…0
