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Re: JUST GIVE ME 10 DAYS ~ ROUND 94
47, male, 5'11" Highest weight ever: 245.0 Original SW/BF%: 229.2/19.6 (7-31-2019) Ultimate GW: One-derland R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37 R86 EW/EBF%: 226.2 (+1.6)/…14 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 94
47, male, 5'11" Highest weight ever: 245.0 Original SW/BF%: 229.2/19.6 (7-31-2019) Ultimate GW: One-derland R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37 R86 EW/EBF%: 226.2 (+1.6)/…11 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 93
@quiltingjaine I'm SO proud of you. It's TOTALLY okay to take a day off. The first 2-4 weeks back in the gym are the hardest: you feel weak, you HURT, and it's the time when you're the most vulnerabl…1 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 94
47, male, 5'11" Highest weight ever: 245.0 Original SW/BF%: 229.2/19.6 (7-31-2019) Ultimate GW: One-derland R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37 R86 EW/EBF%: 226.2 (+1.6)/…10 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 94
47, male, 5'11" Highest weight ever: 245.0 Original SW/BF%: 229.2/19.6 (7-31-2019) Ultimate GW: One-derland R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37 R86 EW/EBF%: 226.2 (+1.6)/…16
