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Re: Can T2D be reversed?
The medical definition is that not only are the symptoms gone, but the damage the disease does to the body is also cured. For a person who has T2 for a long time and develops other issues from it eg …1 -
Re: Do you NEED to deadlift?
I get why older folks skip the deadlift to avoid injury. That said, I find it very valuable at 61. I deadlift about 3 times a month. Not heavy because I don’t have the strength- 1 rm is probably arou…4 -
Re: Has Myfitnesspal helped anyone to lose weight?
Yes! MFP helped me. I needed to loose over 110lbs. lost weight fast at first (down about 80 lbs first 8 months) without MFP. In retrospect this was too fast and I was weak and cold all the time. But …3 -
Re: Just a small Rant
I’ve been one of those people who lost quickly but then gained it back quickly. It is NOT what you want to do! The way you’re doing it is the best. Yeah- it will take a year to lose 40 lbs. But if yo…2 -
Re: Seeking input from people with a lot to lose.
When I started (sedentary 57 years old) I shot for 2 lbs per week and actually lost faster- 80 lbs in like 35 weeks. Then I was stuck for a long time until I adjusted down and was more realistic. I c…2
