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Re: SUMMER WEIGHT LOSS CHALLENGE 2020 (May, June, July, and August) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 115.8 May 4: 115.4 May 11: 115.4 May 18: 114.2 May 25: 114.0 May Goal: 3lbs May Actual: 1.8lb June 1: 11…4 -
Re: SUMMER WEIGHT LOSS CHALLENGE 2020 (May, June, July, and August) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 115.8 May 4: 115.4 May 11: 115.4 May 18: 114.2 May 25: 114.0 May Goal: 3lbs May Actual: 1.8lb June 1: 11…3 -
Re: 60 yrs and up
I'm pretty excited. I hit my original goal weight today. I started July 1, 2020 with a 18 month plan to lose 70lbs and hit it today, 3 months early. I expect it will waiver for the next week or so be…9 -
Re: SUMMER WEIGHT LOSS CHALLENGE 2020 (May, June, July, and August) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019 CHALLENGE STARTING WEIGHT: 115.8 May 4: 115.4 May 11: 115.4 May 18: 114.2 May 25: 114.0 May Goal: 3lbs May Actual: 1.8lb June 1: 11…5 -
Re: Exercising for over 60
Hi there! I'm 62 also. I'm 5" and started at 180lbs a year ago. I exercise at home and my routine has increased from 20 minutes a day 3-4x weekly to 45 minutes a day 5-7x days a week. In the las…6