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Re: Anyone else frustrated with the CICO mantra?
Quack5 -
Re: i keep having heart palpitations. are energy drinks to blame?
https://m.youtube.com/watch?v=n4QSYx4wVQg6 -
Re: I was worried about maintenance....
Awesome work on the loss and maintenance. I’m about six months into maintenance and still getting the hang of it. It most definitely a lifestyle change, because if you slip back into your old habits,…3 -
Re: Negative Effects of Too Much Daily Intense Exercise
I just got over something like this. I had been going every single day cranked to 11. Thing is, I knew I was probably overdoing it, but I felt great. Until I didn’t. Just had no energy for a day and …2 -
Re: How to stop thinking about failing
Exactly. Make a little change here and there and you will notice they start adding up. You didn’t gain the weight over night, and you won’t lose it over night. Good luck on your journey.1
