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Re: i keep having heart palpitations. are energy drinks to blame?
https://m.youtube.com/watch?v=n4QSYx4wVQg6 -
Re: Looking for shoe recommendations
I had read something about not using running type shoes, so I recently bought a pair of chucks for lifting. I’m far from any kind of power lifter myself, but I’m liking them so far.1 -
Re: Ask me anything - nutrition coach
I’m wondering why people are so concerned with all this. The guy is giving advice, for free, on an Internet forum. He’s not the nutritionist of the Mayo Clinic, nor did he say he was. Take his advice…6 -
Re: Ask me anything - nutrition coach
Are full body workouts any good, or should I just focus on something like chest/triceps or bicep and shoulder workouts? I have three different full body workouts that I alternate every other day righ…2 -
Re: Has anyone succeeded with 'intuitive eating' after hitting their weight loss goal?
I have been at maintenance for around six months and I see myself logging food for the near future. I’m not 100% strict with it like I was when losing weight, but it keeps me honest with myself. If I…3
