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Re: Identifying appropriate macros
Ha! I'm still figuring my way around MFP (and all it's glitches), I didn't realize I could change the macros... thank you. I missed it for some reason or misunderstood that it was locked. I now see t…1 -
Re: Identifying appropriate macros
Thank you thank you thank you! All of this is very helpful. I'm learning step by step what matters and when for me... macros and micros are whole new worlds! I'm on the free MFP version so I have a l…2 -
Re: Identifying appropriate macros
Thank you, your insight and that article is very helpful. I'm still figuring out what to focus on as I maintain weight and also lose BFP. It helps to see that counting macros is not the only way, and…1 -
Re: What Was Your Work Out Today?
30 min stretch, 45 min ocean swim... active rest day...1 -
Re: What Was Your Work Out Today?
30 min wake-up stretches/warm-up 30 min stretch/warm-up/cardio, activation at gym 5 min elliptical 90 min strength training (I'm tired now!) 15 min cool down stretching Spa....!1
