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Re: What Was Your Work Out Today?
Ocean swim under cloud and through chop. Easy-going strength training at the gym (KB get-ups, weighted back extensions, farmer's walk, abs) The usual warm-ups/cool-downs2 -
Re: What Was Your Work Out Today?
Wake-up stretches Head to the gym Warm-up, rowing machine, burpees 60 min session with trainer... always some abs, bench press, assisted lat pull-ups Another 75 min for PT exercises, including barbel…1 -
Re: What Mini Goal is motivating you right now!
Update: I posted here a little while back with the mini-goal of lowering my body fat to 25%. Well, I didn't monitor it and just kept doing what I do (strength training, calorie deficit and then into …19 -
Re: What Was Your Work Out Today?
Didn't get to log my Monday or Tuesday... Mon: Warm-ups/cool downs 60 min strength training/lifting (abs and more abs, squats, face-pulls, push-ups) Tues: Stretching Hill hiking Today: Warm-ups/cool …1 -
Re: What's Your Most Recent NSV
This may sound silly... But I was reaching up for something above my mirror stand and let out an audible and involuntary gasp of surprise because OMG there was a reflection of an amazing set of abdom…30
