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Re: Too many calories? Or not enough?
Are you eating the calories given by your FitBit or MFP? FB might be over estimating activity thus you are eating more at maintenance than at a deficit. Do you weigh everything you eat?1 -
Re: Coronavirus prep
How are you all handling differing opinions and actions amongst family and close friends? In the beginning it was easier when everyone was hyper aware and states were closed down. Now that things are…16 -
Re: Doing Everything Right (or so I think) But No Weight Loss?
I agree, hip to stomach ratio might not be attainable in a healthy way. I am very “boy shaped” - I remember getting sized for my wedding dress, hips and bust were a “6”, my waist was a “10” :( :D it …5 -
Re: Do YOU personally eat back your workout calories?
MFP is designed for your to eat back at least some of your exercise calories - some recommend starting with 50% and adjusting based on your weight trend compared to your set goals. I eat back 100% an…7 -
Re: Which do you trust? Barcode or package?
The barcodes are user entered and more often than not incorrect. I scan and usually have to go search for a correct entry anyway...2