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Re: Confused on foods
I mostly ignore the macro warnings and focus on the calories for WL. I do pay a little attention to carbs since I am prone to blood sugar issues if I am not careful, and protein because if I don’t ea…2 -
Re: Popcorn and hot sauce!
I should tell my son about hot sauce and popcorn - he likes any buffalo flavored! Cholula is another favorite.1 -
Re: Popcorn and hot sauce!
Peanut M&M’s :p I really like salty buttery popcorn, but I don’t always feel the beat when I eat it so o have to be careful. Dark Russet kettle chips are a current fave as well.2 -
Re: Coronavirus prep
Our first service at church this weekend, it was interesting to see the varying degrees of caution/awareness (or lack of). They ranged from people hugging, no masks, like nothing changed... to one gu…10 -
Re: Do YOU personally eat back your workout calories?
Again, MFP is designed for you to eat back at least some of your exercise calories. Trying to expedite weight loss through an increased calorie deficit can majorly backfire if it dips low enough. I e…8
