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Re: Low mood due to no results
Thanks guys for all your kind words and advice - I will stay off the scale for a bit and simply stick to my calorie counting/logging, and focus on other habits/smaller goals. Today actually went real…6 -
Low mood due to no results
So I've been doing everything right (weighing everything I eat and logging it correctly, sticking to a calorie deficit) and my weight hasn't budged - in fact, it's gone up a tiny bit (by 0.2 kg). The…4