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Re: 2018
2018 will be great. I have a couple of milestones coming up. I'll be 50 and will be celebrating in Vegas I will be celebrating my 30 year Anniversary with hubby in Italy. Yes I was 20 when i got marr…2 -
Re: do i need protein shakes if i go to the gym?
No you dont need protein shakes to lose weight. It does help with muscle recovery but like someone said you can get protein from other sources. I drink protein shakes because it is quick and easy to …1 -
Re: I Think My Short-Lived Running Career is Over
I had to get proper running shoes. Go to a running store and get fitted for good shoes. Also I wore knee supports and did a lot of leg strength training to build the muscles around my knee. I was abl…2 -
Re: Was called a whale yesterday
First of all you can set your Facebook settings so only your family and friends can see ur posts. Second it sounds like you know the answer. You are at the right place. The same effort you put into y…4 -
Re: My 600Lb Self
Wow that is so amazing!! 100 lbs is a huge loss!! Keep up the great work!! I can't wait to see your before and after pictures!!!2
