-
Re: 3000 Reps in a Month for OCTOBER 2021
315 reps 300/3000 10/3/21 624/3000 10/6/21 939/3000 10/10/21 1164/3000 10/13/21 1479/3000 10/17/21 1794/3000 10/24/211 -
Re: 3000 Reps in a Month for OCTOBER 2021
3 sets of 15 reps each: sit-ups, upright row & bicep curls(2db@12.5lbs. each), triceps extension; chest press (machine)@10lbs, lat pulldowns, tricep dips. =315 300/3000 10/3/21 624/3000 10/6/21 9…1 -
Re: 3000 Reps in a Month for OCTOBER 2021
3 sets of 15 reps each: sit-ups, upright row & bicep curls(2 db@12.5 lbs. each), triceps extension; chest press (machine)@10 lbs. It is the chest press, not the shoulder press, that I struggle wi…2 -
Re: 3000 Reps in a Month for OCTOBER 2021
3 sets of 15 reps each: sit-ups, upright row & bicep curls(2 db @12.5 lbs. each), triceps extension; lat pulldown, shoulder press, tricep dips(machine). Can't figure out why I can set all the mac…1 -
Re: 3000 Reps in a Month for OCTOBER 2021
3 sets of 15 reps each: sit-ups, upright row, triceps extension, lat pulldown, mid row, tricep dips(machine) 5 sets of 10/7/7/15/15 reps: standing barbell curl (lowered weight for last 30 since I sti…1
