-
Re: Just Give Me 10 Days ~ Round 121
Height: 5’0” / SW: 190 / GW: 130 / CW: 140.7 R115: -2.5 lbs R116: -0.9 lbs R117: -1.4 lbs R118: -3.2 lbs R119: -1.2 lbs R120: -1.9 lbs 07/26 - 140.5 07/27 - 140.2 07/28 - 139.9 🎉 07/29 - 139.5 07/30 …7 -
Re: Major weight fluctuations within a few days
It’s not unhealthy to weigh more than once a week. Weighing daily and using an app that tracks my moving average is a million times better for my mental and emotional health while losing weight than …7 -
Re: Just Give Me 10 Days ~ Round 121
Height: 5’0” / SW: 190 / GW: 130 / CW: 140.7 R115: -2.5 lbs R116: -0.9 lbs R117: -1.4 lbs R118: -3.2 lbs R119: -1.2 lbs R120: -1.9 lbs 07/26 - 140.5 07/27 - 140.2 07/28 - 139.9 🎉 07/29 - 139.5 07/30 …6 -
Re: AUGUST Accountability - daily or weekly weigh in
August starting weight: 139.1 August total weight loss: +0.4 Week 1 8/1 - 139.3 8/2 - 139.5 Weight has gone up a bit the past two mornings. Pretty sure it’s just water retention from a bit more sodiu…6 -
Re: Has anyone been able to stick to their daily calories?
I have a lot more success when I do a few things: 1. Skip breakfast (I don’t have my first meal until 11 at the earliest, usually closer to noon or 1) 2. Log dinner first. Knowing what number of calo…1