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Re: Beach body
For me, absolutely. I hate the gym and really prefer to workout at homes and I’m much more motivated when I have a program to follow. So while there are lots of free YouTube workouts I could use I ju…4 -
Re: Advice please
1600 seems low. Do not over restrict to make up for a binge! It leads to a really toxic cycle of over-restricting and binging. If you have a day where you eat over your calories you don’t need to mak…5 -
Re: Inspo for people that lost and gained again -post here-
I lost 50 lbs (which still didn’t get me to my goal) in 2018, fell off the wagon for most of 2019 and gained about 10-15 lbs back. 2020 has been a bit of a struggle but I finally got back on track ab…10 -
Re: I sabotage myself when I start to lose the pounds😭
Weight loss is about persistence not perfection. You only failed if you give up. You’re putting way too much pressure on yourself to be perfect and letting that get you off track. All of us have days…13 -
Re: JUNE Accountability - daily or weekly weigh in
June starting weight: 149.7 June total weight loss: 0 Week 1 6/1 - 149.74
