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Re: Tips for keeping the right mindser
1 - Track every day, even bad days. Don’t stop logging in MFP just because you went over your calories. Own that and be honest with yourself. You are the only one looking at that log so not logging i…7 -
Re: Desperate weight loss
Girl, no. This is so dangerously unhealthy. You should be eating at a MINIMUM 1200 calories a day. This is starving yourself and hurting your body. Weight loss is slow. It’s supposed to be slow. It’s…7 -
Re: Let’s be honest
Yup, I’m fat. I’m 50 lbs down from my heaviest weight and I’m still fat. I have 30ish pounds to go before I’m not fat. I don’t feel shame about it. It’s a fact and it’s something I want to improve ab…4 -
Re: Ruining the Impossible Burger
You know for many who are vegan/vegetarian it is also (or even primarily) an ethical choice not to eat meat. It’s not about not liking the taste. Why shouldn’t they want something that looks/tastes l…28 -
Re: Starting again
Start slow. Start with 5 minutes. Take a walk around the block. You don't have to jump into going to the gym every day for an hour (and you don't ever have to do that actually!). If you have a fitbit…7
