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Re: Better to start calories higher or lower
My goal in weight loss is to eat as much as I can and still lose weight. Losing weight fast should never be the goal. Lose the weight in a slow, sustainable way, which usually means eating the higher…4 -
Re: Struggling with Sugar
You should check out the podcast We Only Look Thin. One of the hosts has lost 100 lbs and talks a lot about his struggle with sugar. He has a lot of great advice and tips for dealing with sugar cravi…4 -
Re: Your relationship with food
I didn’t have a problem with food as a kid. I didn’t start gaining weight until college. Mostly I just really, really enjoy good food. And for 10 years I just wasn’t caring about my health. But I got…5 -
Re: Should i weight every day or not?
I weigh in every day. I feel like it puts me in the right mindset at the start of every day (no matter what the number does) and it’s helped me understand how my weight fluctuates and has made those …3 -
Re: Tips for keeping the right mindser
1 - Track every day, even bad days. Don’t stop logging in MFP just because you went over your calories. Own that and be honest with yourself. You are the only one looking at that log so not logging i…7
