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Re: 373 calories over
Not a big deal. I log it. I forget about it. I focus on tomorrow. Do not eat less tomorrow. Do not do an extra workout. Over restricting leads to more binges which lead to more over restricting and t…5 -
Re: Inspo for people that lost and gained again -post here-
I lost 50 lbs (which still didn’t get me to my goal) in 2018, fell off the wagon for most of 2019 and gained about 10-15 lbs back. 2020 has been a bit of a struggle but I finally got back on track ab…10 -
Re: I sabotage myself when I start to lose the pounds😭
Weight loss is about persistence not perfection. You only failed if you give up. You’re putting way too much pressure on yourself to be perfect and letting that get you off track. All of us have days…13 -
Re: What was the moment? When did you decide to take back control?
Seeing 190 on the scale did it for me. I cried, then I made a plan.19 -
Re: Favorite Foods & Weight Loss
I love pasta so I run. I eat some form of pasta at least once a week on one of my run days. I haven’t given up any of my favorite foods to lose weight. Ordering Chinese take out is the one I’ve had t…3
