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Re: Rest days (not cheat days)
I used to be really bad at taking proper rest days, but I've started using them to do food prep which really sets me up nicely for the rest of the week and probably has more benefit than a bit of ext…1 -
Re: Less Alcohol - JANUARY 2020- One Day at a Time
Strangely I have a load of alcohol in the house which I don't have a problem not drinking, it's when I'm eating elsewhere that I end up having a drink! But it is usually just one with a meal rather t…10 -
Re: Less Alcohol - JANUARY 2020- One Day at a Time
Day 5 and I'm back home. 2 weeks away for Christmas/new year has involved drinking daily. Not always huge amounts but no AF days. The aim is to have an AF streak until my next trip abroad towards the…7 -
Re: Less Alcohol - DECEMBER 2019 - One Day at a Time
5/6 for me including an AF Friday night. I tend to get into the habit of Friday night wine, even when I'm at home and just drinking on the sofa so it's nice to kick that habit. Yesterday I might have…6
