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Re: Accuracy of Fast Cycling Estimates
I just did a test. I did a ride this morning - 130 minutes at 17mph. Calorie burn around 1200 calculated using a power meter. I just added the same exercise manually to see what it came up as - over …3 -
Re: The lockdown hasn't been good to me?
I'm in the UK and I find it easier to avoid people on longer bike rides than if I did half an hour close to home. I live in a city but on a longer ride I can get out into the countryside and plan a r…8 -
Re: Less Alcohol - MARCH 2020 - One Day at a Time
Virtual pub tonight. About 15 of us on zoom. I needed that. 19/20 AF8 -
Re: Less Alcohol - MARCH 2020 - One Day at a Time
12/12 AF although I'm getting more and more tempted to have a de-stress drink. I may do so tonight as long as I can keep it to one, if I think it will get out of control once I start i'll try to stee…5 -
Re: Less Alcohol - MARCH 2020 - One Day at a Time
In keeping with a mindfulness theme I'm not going to set a target as such, and just go with ensuring that whenever I drink I do so mindfully rather than out of habit or boredom. 1 - AF 2 - AF8
