russ_m_19 Member

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• Re: The NEW selfie thread with no rules

  russ_m_19

  November 2019
  Thank you!
  1

• Re: The NEW selfie thread with no rules

  russ_m_19

  November 2019
  So glad I found out my gym now has a hex bar! I feel much safer doing deadlifts with it than a barbell .
  5

• Re: The NEW selfie thread with no rules

  russ_m_19

  November 2019
  Happy Thanksgiving to all who celebrate today!
  6

• Re: The NEW selfie thread with no rules

  russ_m_19

  November 2019
  I had a great arm day today - the highlight was that I finally mastered skull crushers for the first time!
  6

• Re: What's Your Most Recent NSV

  russ_m_19

  November 2019
  Two things from the gym today. I did skull crushers for the first time successfully today, and a fellow gym member asked about how I work my shoulders - that felt great!
  22

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