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Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
September 22: 40 minutes gardening (approximately), 14 minutes planks and isometrics Total: 18 hours 42 minutes / 24+1 -
Re: Plank Challenge: September to November
My September goal is 120 minutes planks/ 120 minutes other isometrics September 20: 6/6 Total: 85/851 -
Re: Plank Challenge: September to November
My September goal is 120 minutes planks/ 120 minutes other isometrics September 1: rest September 2: 5/5 September 3: 5/5 September 4: 5/5 September 5: 5/5 September 6: rest September 7: 10/10 Septem…1 -
Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
September 20: 33 minutes cardio, 12 minutes planks and isometrics Total: 17 hours 48 minutes / 24+1 -
Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
September 12: 60 minutes cardio, 10 minutes of planks and isometrics September 16-19: 5 hours cardio, 48 minutes planks and isometrics Total: 17 hours 3 minutes / 24+1
