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Re: Me, AGAIN
Welcome, Again. 😜 Like so many other things in life, losing weight/getting in shape/being healthier are lofty goals, but we need a specific and workable plan and must be ready to do it. Go ahead, eat…4 -
Re: Cheat day on Weight maintenance
Weight maintenance is not about cheating. Instead of thinking about how to cheat the daily calorie goal, even one day per week, think, instead, about feeling better and being healthier. Eat Less, Eat…9 -
20 Pounds!
205 this morning, down 20 pounds since mid-December. Haven't been this light in about four years. Considering putting a seat belt on my chair so I don't float away. 😜25 -
Re: Micro Exercises and Office Environments
Push-aways (half push ups) against the desktop or a counter top in a break room. Hands on the desk/counter surface, rest of body at about a 45 degree angle to the floor (or any comfortable angle) and…1 -
Re: Thoughts on Beyond Burger and other fake meat
"Fake" is such an overused term I gag every time I see it or hear it. 🤢 Now that my rant is out of my system, think how much food would be available if we went back to eating only foods tha…7
