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Re: Vegan, Keto, Paleo, & Carnivore - Which do you tend to lean towards or neither?
I am a non militant vegan who also calorie counts because I could still eat too much and gain weight. This is just what I feel healthy on and works in my world.6 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Hope everyone’s enjoying their Saturdays!!2 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Good luck!!2 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Good for you for getting out to the gym!! And in the cold!!2 -
Re: Help keep losing muscle and gaining fat slow metabolism
How incredibly frustrating. I’m short (5’1”) and I’m finding it hard to get leaner and my doc said it was hormonally related as I’m 52. But I’m damn stubborn and keep pushing anyway. Running has help…2
