-
Re: How can I keep discussion about my weight private?
General conversation ending comments... Thanks for your concern. I'll think about that. My doctor approves of what I'm doing. I don't discuss my health with _____ (friends, family, strangers, fill in…1 -
Re: It is NOT as simple as Calories In Calories Out (CICO)
It is about CICO, but that does not mean that it is automatically easy to change habits. Because one has other things to work on does not mean CICO does not work.6 -
Re: feeling down because the scale isnt going down very much at all
First - what is your expected weight loss per week? And what is that based on? The weight loss stories you see on tv are not standard/normal/realistic for real people living real lives with moderate …4 -
Re: Love of data and math
I love numbers. Learning that a pound is 3500 calories: was a mindblowing moment for me. It took the mystery of weight loss and turned it into something based on fact and logic. And yes, when I track…6 -
Re: Recommendations/Suggestions please
Depends... can you be satisfied on 1600 for non-exercise days? If so, ok. If not, them aim for a slightly smaller deficit and accept that weight loss should be slow but steady.2