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Re: What are some good natural appetite suppressants?
What are you eating for breakfast? Try adding more fat & protein. 2 scrambled eggs & a couple of slices of grilled bacon (about 275-300 cals total) last me a while. Drinking water and/or doin…2 -
Re: Stop telling me you lost weight by walking and cutting out beer.
My saga is similar. I gained weight because I'm lazy, and lack of activity means I don't burn much. Combined with easy fast food at 800++ calories per meal is not a good combination. I have to make a…6 -
Re: Finding Friends
Do something inside for fitness. Look up Leslie Sansone on You Tube. As for calories in, unless you are very short or elderly, 1000 is too low. Put your stats in MFP for 1 pound per week loss rate. W…1 -
Re: Overnight oats question....
For first attempt I'd do just 2-3 with different ratios, then make in batch based on how it turns out.3 -
Re: Terrible week
Maybe block his number/social medial for a few days or even weeks? That way you can decide when you're ready to talk to him to deal with the 'business' of splitting up. He screwed up, so I think its …2