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Re: Calorie Goal Accuracy
How accurately are you tracking your calories? To lose at 1500 and gain at 1960 is improbably, unless your maintenance calories are 1550-1900 of course. Using a food scale for all solid food? Even th…1 -
Re: how much water to drink a day ?
Enough that your urine is fairly light in color. You get liquids from food and other drinks, so no magic # of ounces to drink daily. It just depends on you overall.7 -
Re: 4'10...almost
The scale will be more accurate. Think of it this way: the amount of solid food that goes into the cup can vary each time. But the scale will always tell you the weight. Best to weigh in grams as it …3 -
Re: Over it-need accountability
I'm not one to 'buy' programs. I do have a coworker who will subscribe to WW from time to time, because she figures that if she is paying for it - she's more likely to stick with it. Building habits/…1 -
Re: 4'10...almost
Ps-and aim for as much accuracy in your logging as possible. Food scale for all solid. Errors will cost you when you have so little to work with.2