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Re: High in fats but within calorie range
My theories: Calories are king. The macros only matter for how they make you feel. If you are staying in your calorie range and are satisfied/satiated with how you are eating: don't stress too much o…2 -
Re: how to enter salad
I log the items individually. I estimate weight in grams based on what I normally put on a salad, and only edit that (to correct estimate to actual) for items that are calorie dense. Like crumbled bl…1 -
Re: Can you eat out and not gain?
Yes one can eat out and still lose weight. BUT that means you have to put some thought into what you order, how much you eat, and how often you do that sort of thing. I ate lunch out last weekend w/ …3 -
Re: Can you eat out and not gain?
Ps-the chain burger joint would not be worth it for me, personally. I can make a burger at home, be more in control over the # of calories, and enjoy it for much less $. Eating out would mean food I …3 -
Re: How do i post pictures to status updates?
I have Android - not sure if the Ios app is different. In the app when I press + and Update Status, there is a field in the top half of the screen to type. And right below this, above my on screen ke…1