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Re: Water for weight?
What I've heard: you can judge whether or not you're hydrated enough by the color of your urine. If dark, you need more fluids. If light/pale: you're fine. Keep in mind that we take in liquid in the …4 -
Re: Why are MFP food entries so wildly inaccurate?
I figure 2 primary reasons. For prepackaged food items: package contents change. Manufacturers update content details, which changes nutritional data. The database is created by humans. People make m…2 -
Re: Food Scale
I don't build my meals based on what a a label describes as a serving. It may take trial & error, but I portion according to my needs in terms of calories & satiety. I don't always get it rig…4 -
Re: I need snack ideas...
Dried sugar snap peas. They are sold in or near the veggie aisle at the grocery store, and possibly on the chip aisle also. I like the flavor (several options available, and I think the company makes…1 -
Re: 30lbs to lose... Started AGAIN yesterday (Darn Lockdown Snacking)
My fave way to eat cauliflower: chop up into small crumbles, toss with a little olive oil and seasonings (usually garlic salt & pepper & paprika for me) and parmesan cheese. Bake.5