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Re: BREAKFAST - what is the truth?
Do what works for you.4 -
Re: Do you wish: your significant other worked out!?
I like when we go for walks together. But for the most part, working out w/ my SO is not 'ideal'. For now: I'm more fit and he is just getting restarted (maybe) so if I walk with him, its for the com…1 -
Re: Please help me with calorie goal calculation
At 5'2", 40yo, female, 161 pounds: your bmr is about 1380. Your daily burn before exercise, depending on activity level (are you on your feet & moving constantly during the day or sitting 7-…2 -
Re: Help?! 1000-1200 cal. A day plus 1 hr exercise and not loosing an ounce....
Ps-I often prelog my days. I've found that home-cooked meals tend to keep me full longer than similar calories in frozen meals. So I've been meal prepping on the weekends, freezing single portions. M…6 -
Re: PCOS & weightloss
Calorie deficit is the ONLY way to lose weight. All diets that work? They work because they change eating habits in a way that creates a calorie deficit. You burn calories all day long - how much dep…1