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Re: Advice for switching to maintenance?
What was your most recent deficit based on? 1 pound per week or .5 pounds per week? If 1 pound, increase calories daily by 300 for a few weeks. If still losing then add an additional 200 daily. If it…1 -
Re: Fitbit steps exercise calories seem too high
Was it early in the day when you synced and saw this adjustment? That is relevant. If I wake up at 6am and walk 1.5 miles, MFP will show a big adjustment if I sync after. If I don't do much after tha…2 -
Re: Unsupportive Husband
It can be hard to make changes, especially if you've assumed a role where you make all the meals and he does not contribute by also preparing food. BUT assuming he is an able bodied adult, he can mak…13 -
Re: Dividing calories into following week?
I will sometimes plan ahead, by saving a few calories each day over a few days to plan for a higher calorie day to come. Such as eating 100-200 less AND walking an extra 20-30 minutes (for another 10…1 -
Re: Too overweight for exercise calories??
What is your MFP profile set to: Sedentary, lightly active, very active? MFP estimates your total daily calorie burn based on your stats & your stated activity level. Fitbit estimates your daily …1
